Help us get to know you. Complete this short assessment to receive your wellness report and prepare for your 1-on-1 discovery session.

Personalised Wellness Assessment

Uncover the pillars of your health and metabolic vitality.

Pillar 1: Nutrition & Metabolism

1. Frequency of bloating/digestive discomfort?
2. Energy levels 60-90 mins after eating?
3. Experience intense sugar cravings?
4. Does your current diet support your goals?

Pillar 2: Habits & Vitality

5. Quality of your sleep?
6. Physical response to daily stress?
7. Consistency with movement/exercise?
8. Do you have 'white space' for recovery?

Pillar 3: Mindset & Readiness

9. Ready for sustainable change (no quick fixes)?
10. Is your health a priority investment right now?
11. Do limiting beliefs hold you back from goals?
12. Ready to meet your "Future Self"?

Your Blueprint is Ready!

Enter your details to reveal your scores and receive your full summary via email.


diane@dgcoaching.co.za

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