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Age Powerfully. Live Vibrantly.

Personalised Health Coaching.

Welcome – I’m Diane Geraldine, an International Online Nutrition & Lifestyle Coach (HCA, UK), as well as a qualified Personal Trainer (FITCO, SA). 

I support high-performing, overwhelmed women and men who feel stressed, inflamed, or out of shape to restore their energy, lose weight sustainably, and feel strong, clear, and powerful as they age.

Through science-backed, deeply supportive health coaching, together we’ll build your personalised wellness path that feels empowering, not overwhelming.

Complete this short assessment
to receive a FREE personalised Wellness Report
with a 15-minute Discovery Session

Click here to complete your free Wellness Assessment

MEET YOUR COACH

My coaching is built on a firm belief: true health is within your reach, at any stage of life.
Less brain fog, bloating, anxiety, poor sleep, and low mood — and far more energy, clarity, and confidence.

I know the frustration and discomfort of relentless gut issues, burnout, and hormonal dysregulation. I’ve lived it. That’s why I’m committed to helping you find an approach that actually works for your body and lifestyle.

Being in good health shapes how you show up for yourself, your family, and your mission. Better inputs create better connections. That is the real upgrade.

MY APPROACH

I believe food is powerful medicine and that exercise heals.

My nutrition methodology is blood-sugar balancing, gut-centric, and deeply personalised. Together, we’ll strengthen your digestion, calm inflammation, repair your relationship with food, and build routines that feel supportive rather than restrictive.

My approach blends simple nutrition, sustainable habits, and mindset coaching so you can age powerfully — not passively — and feel confident in your body again. As an optional add-on, I facilitate DNA genetic testing to optimise and further support your wellness journey.

MY PROMISE TO YOU

As your coach, I’m here to guide you with empathy, evidence-based insight, and unwavering support.

You’ll gain the tools, structure, and confidence to create real, lasting change. With me, you’re not judged, rushed, or pressured. You’re seen, supported, encouraged, and empowered to become a stronger, healthier version of yourself.
START YOUR PLAN TODAY

You’re Ready for This If…

Take the first step toward your “future” self –

Complete your free wellness assessment report.

TESTIMONIALS

“

"I never thought I could feel this much energy again. The blood-sugar balancing was the missing piece to my puzzle. I’ve lost weight and gained a whole new outlook on life."

Sarah M. Energy & Vitality Client

"Diane’s approach to the nervous system changed everything. I’m no longer reacting to stress—I’m managing it. My sleep has never been more restorative."

James R. Corporate Wellness Client

"The personalized nutrition plan was so easy to follow. No quick fixes, just real, sustainable habits. I feel stronger at 50 than I did at 30!"

Linda K. Metabolic Health Client

"Finally, someone who understands that health is about more than just calories. The mindset coaching helped me break through barriers I’ve had for years."

Mark T. Longevity & Strength Client

diane@dgcoaching.co.za

Let's connect!