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Age Powerfully. Live Vibrantly.

Personalised Health Coaching.

Welcome, I’m Diane G, an International Online Nutrition & Lifestyle Coach (HCA, UK), as well as a qualified Personal Trainer (FITCO, SA). 

I support high-performing, overwhelmed women and men who feel stressed, inflamed, or out of shape to restore their energy, lose weight sustainably, and feel strong, clear, and powerful as they age.

Through science-backed, deeply supportive health coaching, together we’ll build your personalised wellness path that feels empowering, not overwhelming.

Complete this short assessment
to receive a FREE personalised Wellness Report
with a 15-minute Discovery Session

Click here to complete your free Wellness Assessment

MEET YOUR COACH

My coaching is built on a firm belief: true health is within your reach, at any stage of life.
Less brain fog, bloating, anxiety, poor sleep, and low mood — and far more energy, clarity, and confidence.

I know the frustration and discomfort of relentless gut issues, burnout, and hormonal dysregulation. I’ve lived it. That’s why I’m committed to helping you find an approach that actually works for your body and lifestyle.

Being in good health shapes how you show up for yourself, your family, and your mission. Better inputs create better connections. That is the real upgrade.

MY APPROACH

I believe food is powerful medicine and that exercise heals.

My nutrition methodology is blood-sugar balancing, gut-centric, and deeply personalised. Together, we’ll strengthen your digestion, calm inflammation, repair your relationship with food, and build routines that feel supportive rather than restrictive.

My approach blends simple nutrition, sustainable habits, and mindset coaching so you can age powerfully — not passively — and feel confident in your body again. As an optional add-on, I facilitate DNA genetic testing to optimise and further support your wellness journey.

MY PROMISE TO YOU

As your coach, I’m here to guide you with empathy, evidence-based insight, and unwavering support.

You’ll gain the tools, structure, and confidence to create real, lasting change. With me, you’re not judged, rushed, or pressured. You’re seen, supported, encouraged, and empowered to become a stronger, healthier version of yourself.
START YOUR PLAN TODAY

You’re Ready for This If…

Take the first step toward your “future” self –

Complete your free wellness assessment report.

TESTIMONIALS

“

"Diane is a very good listener and very well informed on the subject of health matters. Because she listens well, she is able to give excellent suggestions, tips and information that are specifically suited to my needs and requests. She creates a friendly, safe and comfortable space to share in, and that helps to be much more open to share on any subject concerning health issues, and even life, for that matter. She was well-prepared for every session, and I always heard/learnt something new. She is passionate about health issues and that rubbed off during all her sessions to me and inspired me to do an be better. She always made me feel valued and celebrated."

Alex.

"Diane has an incredible peaceful nature; she is a great listener and has an amazing ability to help you validate your own successes. You can truly see that she has a passion for what she does and that she has a desire to truly help people reach their goals. I will forever be grateful to Diane for helping me in a very difficult time in my life, to not only make better choices about my health but helped me learn skills I will use daily and will teach my little girl. Thank you is not enough, but I hope she knows I am eternally grateful."

The health coaching programme is more than just an eating programme or diet. The coaching programme will not only help you to reach your health goals but help you to look at your life as a whole and what is truly important. Having had a health coach for the past 5 weeks has not only helped me feel better physically but has helped me change the way I look at food and exercising in general. This has made a huge difference in my family life, my career, and my general wellbeing.

Sharné.

"Diane changed my perspective on health coaching! She is a passionate, well-trained professional. She is an amazing listener who shares her knowledge and insight with compassion and wisdom. She brought structure, information and fun into my journey to establish a healthy, sustainable lifestyle."

Karen.

"I was offered Health Coaching sessions with Diane and was not sure what to expect. Having a whole history of losing and gaining weight had left me in a place of despair and resentment. I was quite resistant to change and thought that nothing would help anymore. Well, I was wrong - in the space of just over a month, I lost centimetres, felt better about myself and found I could follow the blood sugar balancing way of eating in a gentle and supportive way. Diane gently, yet competently, guided and encouraged me by providing tools and ways of focusing on what is important to me and then helped me to take steps each week to reach my goals. We tackled other areas of my life besides weight loss, and these sessions were invaluable in helping me to move through fears and stagnation with regard to my business and finances. The coaching with Diane truly helped me to get moving again, in many ways, and I am truly grateful. Thank you, Diane.

Carol.

diane@dgcoaching.co.za

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