The Food-Mood Connection: How Your Gut Controls Your Stress, Anxiety & Daily Energy
The Food-Mood Connection: How Your Gut Controls Your Stress, Anxiety & Daily Energy The Food-Mood Connection: How Your Gut Controls Your Stress, Anxiety & Daily Energy — Diane Geraldine (DG Coaching) 🧠 World Mental Health Awareness Month Functional Nutrition & Mood 📖 6–7 min read · Published October 2026 An evidence-based exploration of the biochemical […]
Be the happiest and healthiest version of yourself
Be the happiest and healthiest version of yourself In recognition of World Mental Health day today October 10, we thought we would tell you something about how a Health Coach works and how happiness and health are inextricably linked. A shared goal for many clients who work with a Health Coach is to be the […]
The secret to increasing your energy and mood
The secret to increasing your energy and mood. Mood plays an important role in your quality of life and energy and in turn can affect your mental and physical health and influence relationships. Perhaps you suffer from low mood and energy, or have done in the past? As Health Coaches, we support people with low […]
If you change nothing, nothing will change
If you change nothing, nothing will change! Do you feel stuck, unable to make the move you know deep down will change your life for the better, but something is stopping you? Perhaps you are stuck in an unfulfilling job. Perhaps you dread most weekdays and cannot wait for the weekend to come – only […]
Good Health Begins as a Thought
Good Health Begins As A Thought Achieving long-term health and energy is a balancing act. What we put into our minds can have just as much impact as what we put into our bodies. The mind and body are not separate systems – they constantly influence each other. In fact, research from the University of […]
5 Tips to Improve Gut Health
5 Tips to Improve Gut Health Welcome to Your Path to Better Digestion! In this blog, we’re diving into the saying, “You are what you digest.” With so many of us struggling with digestive issues due to processed foods, lack of movement, and stress, it’s more important than ever to focus on nourishing our bodies […]
Hormones Unchained: The Surprising Ways Stress Weaves Into Your Vital Health
Hormones Unchained: The Surprising Ways Stress Weaves Into Your Vital Health Hormones are intricate little messengers that play a pivotal role within the body and maintain overall balance. They are produced by specialised glands, released into the bloodstream and travel to target organs where they initiate a chain of reactions & regulate everything, from growth […]
How to be happier today
How to be happier today: Add these 5 healthy habits into your routine Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” However, the definition can be tricky, and assumptions about the word can cause confusion. Many do not even realise that learning how to be happy is something […]
The uncomfortable truth about heart disease, sugar and modern food
The uncomfortable truth about heart disease, sugar and modern food For most of our adult lives, we have been told a very simple story about heart disease. Eat too much fat, especially saturated fat, and your cholesterol goes up, your arteries clog and eventually you have a heart attack. It is a neat and persuasive […]