Health coaching is a personalised, supportive partnership focused on improving your wellbeing through sustainable nutrition, lifestyle, and habit change — not quick fixes.
There are no rigid rules or extreme plans. Coaching helps you build healthy habits that fit your life and actually last.
Health coaching is for anyone who feels low in energy, overwhelmed, out of balance, or ready to age powerfully — not passively.
No. Many clients are functioning well but want to feel stronger, clearer, and more in control of their health.
Clients often experience improved energy, better sleep, reduced stress, sustainable weight changes, and increased confidence.
Yes. My coaching blends evidence-based nutrition and lifestyle principles with empathy and real-world practicality.
All coaching is delivered online through structured sessions, personalised guidance, and ongoing support.
Optional DNA genetic testing is available for clients who want deeper personalisation.
No. Health coaching complements medical care but does not diagnose or treat medical conditions.
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Personal Assessment Report
